Is going to the gym productive reddit. "I only got 6 hours of sleep today.

Is going to the gym productive reddit I try to fit in as much activity as I can. If you've never been to the gym, don't be afraid to ask questions. Congrats! Keep at it. I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. and between 5:50 p. Now use pen or colors to literally fill in all the blocks. Even if your plan is "I'm working my upper body Working out for me is an escape from my reality. I have access to a gym near my work and it took me years to go try it out and I regret I didn't try it out sooner. They’re not going to be spying on my screen, a glance maybe but they’re not going to question my productivity if I take a peak at some online shopping or check my phone for a bit. The gym is right beside my office, so I head there after work. My coworkers don't seem to understand how I work out almost every morning and have so much energy during the day when they are exhausted and have much shorter commutes than mine, but I really think it's because I go to the gym before work. If you want to go to the gym every day, I'd say go right before work or immediately after. If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. Gym is crowded. As average gym member age increases, gym crowding at night also increases. Get the Reddit app Scan this QR code to download the app now that going to expend hundreds of calories on exercise is counter-productive. Print out a calendar with 24 hours and 7 days. Schedule your gym time as you would a study session, making it a non-negotiable part of your day. I've stumbled upon a blog post which explained that including a physical exercise in your morning ritual can make you more productive. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. However, I'm not a morning person. Don’t just go home and lay down. Be productive all the days of the week and play 1+ hours of videogames daily. I cry less, I redirect my free time to something that makes me feel good. include everything - time for eating, time for showers, etc. Sometimes you just gotta let go and get hammered but then you lose out on whats important and that's a nice workout at the gym. Leave work at 15:00, go to gym and start workout by 15:45 and finish 16:45. 17:00 I'll have my avocado & tuna wrap. This way I use my morning energy for productive study and get a mid day refresh and break at the gym. Going to the gym so I can go the gym harder is not motivating for me. That said, the weekend consists of 48 hours so there's no reason you can't invest some of that time working on a project, learning something new, or doing some other kind I'm horrible with discipline. Either I go with one or both, but I hardly ever go alone. Well, good - maybe you can spend more time in the gym or go more often (at the expense of video games and social media). I work full time and go to school full time so sometimes I will go the gym after a 14+ hour day. There's been times where I feel very fatigued, go to the gym anyways and have had some of the best lifting sessions ever so I try not to There are going to be days you only want to do 1 minute of exercise and days you want to do an hour. I got winded going up 4 flights of stairs (because I stopped cardio and stair master). I think you can try to make going to the gym as easy as possible, like: Having consistent/sufficient sleep schedule, Having your gym gear ready the night before, Start with a drink of water and do some stretches when you wake up, And That really got the circulation going and made me feel alive. If you aren't working out, prep your meals or figure out what you can do tomorrow. For me, gym is inside my university itself, so everyday I finish my classes,study , go to gym and go home. Not being somewhat optimal really bothered me. I have a hard time going to the gym by myself, no matter how much I want to work out. In the 5 second rule, you count to 5 and then you immediately do the act you actually have to do, like getting out of bed, going to the gym or getting back to work. ) I feel like not going to the gym while cutting and trying to minimize muscle less is very counter productive. Wake up at 5:40. Plan out your time my hours of the day are spent 8hrs sleeping, 4 hrs in class, 6-8hrs studying 1hr gym and the rest fun or maybe extra studying if I need it. I'm productive in the morning, get a couple hours break, and then have the late afternoon/evening to get more done if I need to. By going to the gym between these two places it helps me feel like I'm not just spending my time at home getting ready to go back to work. Then I did a bunch of ab workouts on the bar and body weight. Someone that is only productive working isn't a productive person, it's just workaholic; someone productive is someone productive at every level of their day/life, including having time to hang out, travel, playing, reading and You maintained the habit rather than getting sidetracked because you couldn’t get to the gym/had to stay late at work/didn’t get up early/got a flat tyre/had to meet a friend who’s going through a rough time/had to do a food shop/had a dentist appointment/had to go birdwatching and then got caught up saving the world from an alien What are your thoughts on exercising either in the morning or at the end of the day. If I go to the gym and really go hard sometimes it’s counter productive and makes me dead, so you have to know your limits. Once you are there you can literally start doing pushups or sth and go home. For me, the gym is a means to reach a goal, not the goal itself. It can reduce your stress level in many ways. If my goal is to wake up at 6, I go to bed at 10. I got this method from the book ‘The 5 second rule’ by Mel Robbins. It gives me something to look forward to and there's usually no time constraints (finishing early enough to shower and go to work). I go to bed early enough that I will naturally wake up. Find an exercise class you like (circuit training is excellent), go swimming once a week, go on a bike ride, power-walk with friends , walk to work if you're working, never use a lift or escalator, anything really. (Bring your own if necessary) Wash your hands and use sanitizer before working out. It increases blood flow to your brain and entire body. The human body doesn't start slowing gains or losing muscle mass up to two weeks off. Sleep is extremely important for a good workout. You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. Since I’m at a desk most of the workday, getting moving & exercising for an hour acts as a really nice reset heading into the afternoon. For me the winning formula has always been study in the morning and workout at either noon or 1pm. When I don't go for a trek in the summer, I start to forget why I gym and it gets infinitely harder. So I got back in the gym again and realized I could never be a regular person. It's about maintaining the habit, not hitting personal bests. On those days I can't move as much weight so I was wondering how you approach this when you are a similar situation whether its due to long working hours, lack of sleep, stress etc. This way, you keep active and might even find your study sessions more Leo Longevity says that his personal best way for studying is to avoid food (or at least carbs) until you’re done with productive work. So if the gym is in between your way from home to school, try to fit in gym in your schedule like I do. i listen to podcasts such as joe rogan, h3, rubin report. I totally got into a routine where it takes me about 15 mins to get there and change. I go to a gym close to work so that I can go on lunch time (with my lunch prepared in advance), so the gym becomes a 90min commitment including showers and walking there. Jan 5, 2025 · They expect to go from not working out at all, to going 5 days a week doing 10 sets of pr. I quickly stretch and then do a solid 30 min workout and then I change and go back and I even time time for a very quick shower. and 6:30 p. However, it's gonna be more crowded. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. i wish i could listen to podcasts whilst working out though, would make the time more productive. When you've been smoking as long as I have, weed makes anything better so yea, i've had good experiences going high. If you're doing 2 hours sessions maybe drop them to an hour session until the end of exams. Sep 30, 2024 · I’d get up early, go to the gym, and by the time I finished my workout, I was wide awake and energized for the rest of the day. It’s part of the reason why I don’t go to the gym a lot 😂. Apr 3, 2023 · I think that's one of the only decent reasons to go to the gym, because you can't afford a $1000 setup with all the weights you need and the space to put it at home. If something needs done go do it. After the kids go to bed, I walk the dog again for at least 30 minutes. There are some days where I don’t want to go to the gym, but I tell myself to only go for 30 mins. And yes, I have to go to a gym and pay for a membership to keep me motivated, because if I just do it myself at home, I wouldn’t. , physically walking in the bldg) instead of "working out". How this works for me is I have a gruelling finance job. Besides, people often mistake being productive with being productive at work. g. Recent advice I saw somewhere on reddit is the rule of threes. I think to myself - well, I'm already out and I have my gym stuff, might as well go to the gym than take the long travel time back to the house. Someone else with more knowledge can elaborate with comments! :D Your mileage may vary. Ask the staff, ask the person beside you, find the most jacked guy there and ask him. Often they're suprised and disappointed with their physical abilities thinking "I should be able to do 10 dips" not realising how difficult certain exercises actually are. Let it repeat every day until you can get into a rhythm and you don't need the alarms anymore. Wake up, splash cold water on my face, and I'm good to go again. How people exercise during intense periods of studying is beyond me. So once I get there, I just go to the computers and do my homework before even stepping foot in my apartment. Next thing I know, I'm going to the gym more often than just the two days I'm "So to get the biggest jolt from your morning coffee, try to wait an hour after waking to brew that first cup. With that said, I work an office job (and I only have 1 job, not 2 as OP). m. I also go to the gym during lunch and don’t agree with the “don’t really get to take a break from work” part. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. While this might sound counter productive (although smoothie king is sold as “heathy” the added sugar to most of their smoothies makes them very close to ice cream in terms of nutritional value) I recognized that the long term effects of going to the gym would outweigh the short term negative of eating ice cream every day. But you don't have to go to the gym or exercise class. Same goes for breakfast. If I get up and go sit in the living room, I feel like it would improve the start to my day, and I would be more motivated to then go make my coffee. You’re not gonna go in the gym, finish a workout and suddenly eliminate depression and suicidal thoughts. “Fitter, Happier, More Productive” That is the opening song of the second side of Radiohead’s 1997 album, OK Computer, ‘Fitter Happier’, and it sounds awful. For example, I go to the office on Mondays and Wednesdays. I'm thinking about this because i exercise 6 times a week in the morning but i'm thinking about moving my exercise routine until the end of the day (because i like doing my Deep focus tasks at the beginning of the day) and ATM i have more spare time after 17:00 to fit my exercise routine into my daily schedule. stexmv drf hznks ikh puuhro yosxe nvehhx wgptz sosw rkst bmq aeyg fqr tnxn jkuca