Healthy mashed sweet potato recipes. Poke holes around the potato using a fork.
Healthy mashed sweet potato recipes Jun 29, 2010 · Just 3 ingredients needed for this incredibly easy and delicious Healthy Mashed Sweet Potatoes recipe! This recipe is vegan, vegetarian, and refined sugar free! Mar 23, 2025 · This easy 20-minute recipe for mashed sweet potatoes enhances the potatoes' naturally sweet flavor with butter, maple syrup, and cinnamon. When cooked in the microwave and mashed with butter and cinnamon, sweet potatoes are a real treat. Nov 7, 2015 · Recipe Notes. Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Place your potatoes on a microwave-safe plate and light coat the top of the potato with a bit of olive oil. Packed with nutrients, it makes the perfect healthy and comforting side dish for those chilly autumn days! {Gluten-free, paleo & vegan} Healthy Mashed Sweet Potatoes Like it? Save for later! Nov 5, 2021 · Healthy Mashed Sweet Potatoes are the perfect light and fluffy holiday side made with 6 simple ingredients in 30 minutes! This holiday season, swap out your traditional heavy dishes for equally delicious healthy versions like this Sweet Potato Mash instead of traditional mashed potatoes. No changes needed! How to make mashed sweet potatoes dairy-free or vegan – Ghee is paleo and usually okay for people with dairy issues, but if you prefer to avoid it, you can use olive oil Jan 10, 2025 · Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. Healthier than regular mashed potatoes and low in carbs, enjoy these silky smooth mashed sweet potatoes with lunch, dinner, or as an easy vegetarian and gluten-free holiday side dish. Spread the top to make sure it’s even. Preheat oven to 400 degrees F. These sweet potatoes will store for 3-5 days in an airtight container in the fridge. If you have boiled your potatoes, make sure once they are cooked, that you return them to the stove over low heat to dry off any excess water for 1 - 2 minutes. Wash and cut your 4 sweet potatoes in half long ways. Oct 5, 2023 · These healthy mashed sweet potatoes are filled with maple and creamy coconut milk, and topped with crunchy chopped pecans. Assemble the topping: In a medium-sized mixing bowl, combine the oats, almond flour, coconut sugar, pecans, salt, and nutmeg in a medium bowl. Nov 12, 2020 · Can You Make Mashed Sweet Potatoes Ahead Of Time. Nov 12, 2020 · To make healthy mashed sweet potatoes you’ll need: sweet potatoes – orange sweet potatoes, red sweet potatoes, white sweet potatoes all work! maple syrup – can sub for honey if needed; almond milk; cinnamon; ground ginger; nutmeg ; ghee or butter (optional) May 14, 2019 · Mashed sweet potatoes would also be delicious as crispy sweet potato pancakes (check out my leftover mashed potato pancake recipe!). Thaw on a counter for 4-5 hours or in the fridge overnight. Gently reheat the creamy sweet potato mash on the stovetop, stirring occasionally, till heated through to serve. Watch the video below to see how I make it in my kitchen! Mar 21, 2019 · There are a few options if you want to change up this sweet potato mash recipe. 2. Feb 20, 2021 · Meal Prep – Cook the healthy mashed sweet potatoes as directed in the instructions. 1. Mashed sweet potatoes are a great make-ahead side. Reduce the heat to medium and simmer until the potatoes are fork tender, 15 to 20 minutes. Have you checked my huge collection of Thanksgiving recipes? Jul 7, 2023 · Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of vitamin A. Sweet potatoes can be prepared in many ways, but mashing them is perfect when you want something a little more nutrient-dense than traditional mashed potatoes. Season the water lightly with salt. For a more savory mash, reduce the maple syrup to 2 tablespoons and stir in 2 grated garlic cloves. 3 medium sweet potatoes, large diced ; 1/2 cup coconut milk (or other dairy alternatives) 1/2 teaspoon cinnamon, ground ; 1/2 teaspoon cardamom, ground. Cool completely, then move to individual serving size containers, or one large container. Variations. Swap Healthy Mashed Sweet Potatoes are a super easy and healthy recipe to make any night of the week. ) If you don't have a steamer, you can also boil the sweet potatoes in a large stock pot in lightly salted water. Nov 10, 2021 · Since everyone should have a good recipe for healthy mashed sweet potatoes, I’m excited to share this dish with you today. Ingredients. Vegan: With just a couple of substitutions, you can easily make this healthy mashed sweet potatoes recipe vegan. For a sweeter flavor profile, skip the thyme. Freeze: Freeze in portions with future use in mind in an airtight container for up to 3 months. Dec 10, 2021 · Pour the mixture into the baking dish. They make a wonderful holiday side dish, but they're great option at any time of the year. A simple yet tasty side dish that's free from plant based milk making it low in fat. How to make mashed sweet potatoes paleo – This recipe is already paleo. This mashed sweet potato recipe will definitely become a family favorite at your dinner table. Enjoy! Love sweet potatoes? Check out these other recipes: Sweet Potato Hash with Poached Eggs; Vegan Stuffed Sweet Potatoes with Black Beans Mar 6, 2025 · Rich and creamy: To make this healthy mashed sweet potatoes even more decadent, add a splash of heavy cream, Greek yogurt, creamy coconut milk or a dollop of sour cream, similar to my creamy savory mashed sweet potatoes recipe. Top the potatoes with a dusting of cinnamon instead. Nov 13, 2020 · Simply steamed sweet potatoes are mashed with sauteed garlic and onions, fresh rosemary, and creamy Greek yogurt to create a simple, silky, well-seasoned bowl of fluffy, sweet potato deliciousness – no butter or sour cream required! Nov 5, 2023 · Healthy mashed sweet potatoes are not overly sweet, wonderfully creamy and easily made in the stovetop, saving valuable oven space, particularly on the bustling Thanksgiving day. Try them this holiday season—or any time of year—and you won’t be disappointed! Dec 1, 2023 · Store: Refrigerate leftovers in an airtight container for up to 3 days. Nov 11, 2023 · Mashed sweet potatoes make for the perfect healthy side dish recipe. 4 sweet potatoes; butter; milk; cinnamon, salt and pepper; Instructions. These potatoes are fluffy, buttery, and incredibly easy to make. Otherwise, they are great to make ahead. I make all sorts of recipes with sweet potatoes like sweet potato pancakes and sweet potato muffins. Nov 9, 2024 · Storage: Refrigerate the mashed sweet potatoes in an airtight container for up to 5 days. You will want to stir them well after you reheat them to make sure any liquid that comes off the sweet potatoes is reincorporated. I use Greek yogurt to create a simple, silky, well-seasoned Nov 9, 2020 · INGREDIENTS. This healthy mashed potato recipe can easily be doubled, just be sure to cook the potatoes in a Dutch oven rather than a large saucepan. Store the cashew or tofu sour cream separately for up to 4 days. For serving: Serve Healthy Mashed Savory Sweet Potatoes cold, at room temperature, or microwave Oct 18, 2021 · These Healthy Mashed Sweet Potatoes are filled with perfectly cooked sweet potatoes, tender butternut squash, butter, and a hint of sweet maple syrup. Roast the potatoes for 1 hour until they are fork-tender. Place them on an aluminum foil lined baking sheet. Poke holes around the potato using a fork. With classic and simple flavors, it can easily be paired with any of your favorite dishes. Primary Cooking Method: Boiling and Mashing. Nov 20, 2023 · These mashed sweet potatoes are ready in 20 minutes and great for making ahead! Why are these mashed sweet potatoes healthy? Cuisine Inspiration: American. It is made with a handful of ingredients, and can easily be made ahead to save on time. Healthy Recipes Oct 17, 2024 · Make-Ahead Mashed Sweet Potatoes. Key Flavor: Sweet and subtly spiced. Just let them cool to room temperature and they will keep covered in the fridge for 4 to 5 days. Oct 15, 2019 · Learn how to make the best mashed sweet potatoes that are smooth, fragrant & comforting, yet still healthy (no marshmallows needed)! The method is super easy and makes the potatoes taste amazing all by themselves! This is simple enough for a weeknight dinner, yet elegant enough to bring as a side dish to your favorite holiday gatherings like Thanksgiving, Christmas, or Easter. Place the pot over high heat and bring to a boil. Dietary Info: Vegetarian. ) Jun 15, 2023 · This simple, healthy mashed sweet potato recipe uses a single pot and minimal ingredients to create a hearty and comforting side dish that's ready in a little more than 30 minutes. This recipe comes together with just a couple of simple ingredients and it's perfect for the holidays or any day of the week. The healthy mashed sweet potatoes recipe is at the bottom of this post. Nov 18, 2020 · My whole family loves sweet potatoes. It's an ideal side dish for a weeknight dinner or your holiday table. Nov 7, 2022 · This easy mashed sweet potato recipe is perfectly smooth, sweet, and buttery, all in 25 minutes! Sweet potato mash needs just a few simple ingredients. Nov 8, 2023 · Mashed sweet potatoes are often smothered in sugar, but this savory recipe is healthy and just as delicious! Your loved ones will keep coming back for more. Oct 17, 2023 · Step 1 Place the potatoes in a large pot and cover with cold water by 1 inch. Skill Level: Easy. {gluten-free Instructions. Jul 21, 2020 · I'm talking sweet potatoes boiled until tender then mashed until creamy and seasoned with a hint of nutmeg, that's it.
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