72 hour fast reddit So, 2 48 hour fasts in a week. My hunger started receding on day 3. It took my digestive tract like a week to recover from my 72 hour fast and I think it's because I ate too quickly. Currently 30 hours in, in my first 72 hour fast right now. Your body can only absorb so many nutrients so fast, it's why multivitamins often have massive doses of certain vitamins because your body pisses such a high percentage out. 44 lbs. As stated above, you did not take the proper electrolytes. Then start fasting again after dinner Wednesday night another 72 hour fast until Saturday night (OMAD Keto). But then there is a separate thing where the benefits peak at 72 hours. I cut it short of the 120 hours because I wanted to slowly break my fast before dinner plans we had with friends that evening. I’m 6’2” and 222 lbs. I will eat Sundays 23:1 OMAD Keto. Although autophagy peaks at 72 hours, it's still higher than baseline at the 120 hour mark. What started out as a 36 hour fast turned into a 72 hour fast on a whim. The other days I workout. I tend to go a bit easier on myself on that 3rd day. Hunger basically becomes a non factor after a while and physiological distress/electrolyte imbalance/boredom will become your major motivators to stop fasting. As the title says. This may be why you are seeing these two numbers. Thanks again. I learned to accept that it was a thing. Technically, the 2 48 hour fasts give me more total fasting time per week than the 72 hour fast, right? For what it's worth, I'm 59 hours into a 72 hour fast and am already back to where I was before the 3 week break. Then I waited and hour and had a salad. (tdee ÷ 1 lb fat = 0. You need to read the FAQ in this subreddit regarding electrolyte intake. I'd like to share some reflections on the experience, as well as to consider my plans to improve on future fasts. People seem to define “rolling” fasts differently, but for me, I’m typically only having one meal before I roll into my next fast. Previously, I would do a 72 hour fast each week. Then start all over agin. If you’re fasting 72 hours, that leaves 4 days to work out hard when you’re not fasting. At the end of that month I did a 72 hour fast. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Have a look at this chart. First 40 hrs were hell, I almost decided to break at 48 but after 40 I started feeling better. This is a place to share success, support each other, ask questions, and learn. I walk a bit slower on my treadmill. 72 hour fast Monday until Wednesday night OMAD keto. Hi there, I'm a Keto/IF'er for life and my mental health and physical health has improved in every way. I am 36 hours into a fast as I write, and am aiming for 72 hours. With 48 hrs you are getting a reboot for dopamine levels, and with 72 hrs you are getting like an immune system reset. The latter is supposed to help with chronic conditions, pain and stiffness of musculoskeletal injuries, and slow down aging according to Fast Like a Girl. Last month I decided to do a five day fast. Intermittent Fasting (IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. I walk an hour most days. I did a 72 hour fast last week and felt so good about it that I'm on day 2 of another one this week. For me personally, I needed a few days to refeed and gear back up again (psychologically) for the long fast. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. 44 lb). Hunger reaches a peak and gets no more intense. Seems like I was carrying a lot of extra weight in the form of water and food in my gut. Doing this as a reset and to kick start weight loss again, then mostly ADF for two weeks followed by normal IF for a couple of weeks (social obligations plus period week lol) and re think my strategy then. hypothetical example of a 72 hr fast from someone with 1,550 tdee: for this person, an entire day fast would cause loss of -0. Then I usually have a 20:4 schedule for Saturday before repeating the 90h, one meal, 48h fasts again. During the fast I drank only water and black coffee. Oct 27, 2024 · Rolling 72 hour fasts are deceptively easy. 4 Jul 7, 2024 · While water fasting over three days (72 hours), I consumed nothing but high-quality mineral and spring water – no coffee juices, etc. Once I get past Day One (i. Fast Monday, Eat Tuesday night, fast Wednesday, eat Thursday night. The past couple months it’s been a ~90 hour fast, one meal, followed by a 48 hour fast. ExtendedFasting join leave 3,942 readers. The next four months I did 96 hour fast while mostly maintaining 18:6 (Took a cruise in December and holidays). In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. Here's my question, I've been playing with extended water fasts usually 24-48 and thought I'd give a 72 hour fast a try to hit that stem cell phase of autophagy but I'm feeling so good right now I don't really want to end the fast, so should I continue? I feel like the longer fast comes. So, it would be more like, Eat Sunday, fast Monday, fast Tuesday, eat Wednesday. 88 lbs fat lost. two skipped days results in -0. If you are planning back to back fasts then 72 hours would be best. Here is a chart showing my results: I'm excited to share with you all the details of my first 72-hour fast, a journey that was both challenging and incredibly rewarding. Eat Sunday night. You can't cram that much nutrition into a single seven hour period of eating or even a full refeed day. Sorry to ask this so late after the post, but are rolling 72s where you fast for 72 hours, eat one day, then fast for 72 again? I meant to do my first 7 week fast this week, but broke it after 3 days (eating keto 20:4), and am back at it again. I did about 5 weeks where I did a 72 hour fast once a week and I didn’t have any problems. I do (2) 72 hour fasts every week and I do not feel bad or week at all. In the 3 days I’ve gone from 184 lbs to 175 lbs. So if you are just doing a one off fast for autophagy 120 hours would be the one to go for. Yesterday evening, I successfully completed my (somewhat foolishly improvised) 72-hour fast. Originally the intention of my fast was to lose weight and my goal was 24 to 36 hours. Right now, my body is that of a fatso on the SAD, but about a year ago, I was doing a 72+ hour fast 2-3 times per month with frequent 36-48 hour fasts. (more on this below) and took morning and evening blood glucose and ketone levels each day. Previously I’ve never gone over a 24hr fast. I've supplemented with the typical salts, apple cider vinegar, and the occasional Frank's hot sauce with hot water when I'm craving something. Hey, fasting twin! Yay! (-: I would love to do a 5 day fast as well, I was thinking of doing another one starting this weekend. So does the following hold true? 12 hour autophagy benefits < 72 hour autophagy benefits = (72 +x) hour autophagy benefits In other words, the duration of fasting is determining its punch but after 72 hours it is maxed out. Day One sucks enough as it is. Dec 14, 2024 · When I started, my goal wasn’t specifically to hit 72 hours. I had been building up to longer fasts over time with medical advice, but I kept feeling pressure to follow every guideline perfectly to get the “best” detox results. I planned my fasting for my busiest work days, and after a few weeks, it began easy and routine for me. For me, I broke my 72 hour fasts with chicken bone broth. I did an 88-hour fast before the holidays and I could have kept going. I eased into the fast with bland nutritional foods, pivoting to clear liquids, and remaining on clear liquids for the rest of the fast. I just completed a 72 hour fast. Cold water helped a ton with satiety (I mean REALLY cold water). I cannot imagine fasting while on a carb-rich diet. I broke my fast Wednesday Take it sloooow with reintroducing food. Dec 27, 2024 · When I was trying to lose weight, I did one 48 - 72 hour fast per week, then OMAD the rest of the week. Pre-fast meal: Congrats!! I’m on hour 67 of an 84hr fast, originally was gonna do 72 but after some research I feel 84 might benefit me better. Mar 20, 2025 · get reddit premium. I've probably got another 40 pounds to lose, and I'm sure once I'm at a decent weight it would likely be a bad idea to continue. Please enlighten me a bit futher. , once I wake up on the second day) it’s so much easier. When I broke my fast I used the bone broth Dana White suggested, then ate light easily digestible meals throughout the day. I do one 48-72 hour fast a week, those are my off days. Woke up at hr 60 and have felt phenomenal! The original 72 is in 4 hours and I have 0 desire to break it. After 24 hours on liquids only I was amazed at how little I was impacted. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. This experience brought about some notable physical changes and important insights that I'd love to share, hoping it might inspire or provide insight into what such a journey entails. e. What I learned: Hunger was constant. I messed up after my 72 hour fast and had some miso broth nuts too quickly after, and then a meal too soon after that (a healthy meal, but I guess still a shock to my system). This feels like something I may want to do every week as long as it isn't unwise. My issue with extending We would like to show you a description here but the site won’t allow us. In the end, not knowing everything turned out to be perfectly fine. qus cduls pdszd htvtxi lpf szzx wegbaff rxljm dlacf cle gfmx obxj zhoge orn tmjsd